Loading...
Loading...
The Science of Slower Breathing with Davel Patel
More details
In just 20 minutes, a deliberate shift in breathing rhythm can measurably change how your nervous system responds to stress. When you slow to six breaths per minute - roughly five seconds in, five seconds out - your heart rate and breathing fall into sync, activating the vagus nerve and shifting your body from fight-or-flight into a state of calm that researchers call cardiac coherence.
Participants
Buy tickets
1 dates (1 Nov - 1 Nov)
Nov
1
Sun
1:30 pm
Barbican Centre
London, United Kingdom
Tickets available
Discover more events by Barbican Centre
