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Align and Flow Yoga
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Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being
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4 dates (23 Nov - 14 Dec)
Nov
23
Sat
10:00 am
Norden Farm Centre for the Arts
Maidenhead, United Kingdom
Tickets available
Nov
30
Sat
10:00 am
Norden Farm Centre for the Arts
Maidenhead, United Kingdom
Tickets available
Dec
7
Sat
10:00 am
Norden Farm Centre for the Arts
Maidenhead, United Kingdom
Tickets available
Dec
14
Sat
10:00 am
Norden Farm Centre for the Arts
Maidenhead, United Kingdom
Tickets available
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