Qigong

Qigong is a system of wellness that enhances a healthy body, mind and spirit. It is an ancient Chinese way of life that uses exercises with breathing to focus the mind, to gather and increase energy through the body from within. It is a technique that can be useful in daily life for self-care as it calms the mind and hence has a positive effect on the body. Modern research has demonstrated its effectiveness in health improvement. Qigong philosop...