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Tai Chi is an ancient Chinese Martial Art, whose benefits are supported by modern research. These benefits include improvement in balance, posture, memory, sleep and focus. It also reduces high blood pressure, anxiety and stress. Breathing and gentle movements flow into each other, harmonizing the mind and body.
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4 dates (27 Nov - 18 Dec)
Nov
27
Wed
3:00 pm
Norden Farm Centre for the Arts
Tickets available
Dec
4
Wed
3:00 pm
Norden Farm Centre for the Arts
Tickets available
Dec
11
Wed
3:00 pm
Norden Farm Centre for the Arts
Tickets available
Dec
18
Wed
3:00 pm
Norden Farm Centre for the Arts
Tickets available
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