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Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core. Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.
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4 dates (26 Nov - 17 Dec)
Nov
26
Tue
11:00 am
Norden Farm Centre for the Arts
Tickets available
Dec
3
Tue
11:00 am
Norden Farm Centre for the Arts
Tickets available
Dec
10
Tue
11:00 am
Norden Farm Centre for the Arts
Tickets available
Dec
17
Tue
11:00 am
Norden Farm Centre for the Arts
Tickets available
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